Start with a pre-fatigued muscle, finish with a maximum lift.

This jump training workout will use your entire body to create force, speed, and power.Ī tempo training workout that uses speed and isometric holds to create strength and grow muscle.Ī hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth. Sagi and Autumn show you what equipment you need and how to get the most from your workouts.

These workouts are intense, but if you insist on feeling and looking incredible, grab your weights and a bench and get to work. The Master’s Hammer and Chisel program includes: Combine this training with proven portion-control nutrition-the way Sagi and Autumn do in The Master’s Hammer and Chisel-and you’ll build a body that’s strong, chiseled, and defined. Throughout the entire 60 days, you’ll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with a door attachment kit, you’ll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training. The Master’s Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn’s own expert muscle-sculpting methods. Introducing The Master’s Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you’ve always wanted. And now, they’ve teamed up to share their decades of expertise with you. Sagi and Autumn are professional trainers and fitness competitors-masters in the art of total-body transformation. And with The Master’s Hammer and Chisel, seasoned trainers Sagi Kalev and Autumn Calabrese have compiled their best, most efficient techniques into 30- to 40-minute resistance-training workouts to help you craft a powerful, perfectly defined physique in just 60 days. Are you ready to get sculpted by the Masters?īuilding a strong, sculpted body doesn’t require hours spent working out-just an expert approach.

Max hammer strength workout